Back pain is a common ailment that affects millions of people worldwide. It can range from mild discomfort to debilitating pain, and finding effective treatment options is crucial for those seeking relief. One such treatment that has gained popularity in recent years is remedial massage. In this comprehensive guide, we will explore how remedial massage can help relieve back pain and restore full mobility. Specifically, we will focus on the services provided by Excel Massage, a leading remedial massage clinic in Maitland, NSW.


Understanding Back Pain
Before delving into the benefits of remedial massage, it is important to understand the causes and types of back pain. Back pain can arise from various factors, including muscle strain, poor posture, herniated discs, and spinal misalignment. It can manifest as acute or chronic pain, affecting different areas of the back, such as the lower back, upper back, or entire spine.

The Role of Remedial Massage
Remedial massage is a specialized form of massage therapy that targets specific areas of the body to alleviate pain and promote healing. Unlike relaxation massage, which focuses on providing a soothing experience, remedial massage aims to address underlying musculoskeletal issues. By applying targeted pressure and manipulating soft tissues, remedial massage can help relieve tension, reduce inflammation, improve blood circulation, and restore proper function to the affected areas.

Excel Massage: Your Partner in Back Pain Relief
Excel Massage, located in Maitland, NSW, is a premier remedial massage clinic dedicated to providing top-notch services for individuals seeking relief from back pain. Their team of highly skilled and experienced therapists understands the intricacies of musculoskeletal issues and tailors treatments to meet the unique needs of each client.

Services Offered

1. Remedial Massage: Excel Massage offers specialized remedial massage treatments designed to target specific areas of pain and dysfunction. Their therapists use a combination of techniques, including deep tissue massage, trigger point therapy, and myofascial release, to address the root causes of back pain and promote healing.
2. Sports Massage: Ideal for athletes or individuals engaged in physical activities, sports massage at Excel Massage focuses on preventing and treating injuries, enhancing performance, and promoting muscle recovery. This type of massage can be beneficial for those with back pain caused by sports-related activities.
3. Relaxation Massage: While Excel Massage specializes in remedial and sports massage, they also offer relaxation massage for individuals looking to unwind and de-stress. Relaxation massage can be a valuable addition to a back pain management plan, helping to alleviate tension and promote overall well-being.

 
The Excel Massage Difference 

1. Expertise: The therapists at Excel Massage are highly trained and skilled in various massage techniques. They undergo continuous professional development to stay updated with the latest industry trends and techniques, ensuring that clients receive the highest quality care.
2. Personalized Approach: Each client at Excel Massage receives personalized attention and a customized treatment plan. The therapists take the time to understand the client's specific needs, assess their condition, and tailor the massage techniques accordingly.
3. Holistic Care: Excel Massage believes in a holistic approach to healing, addressing not only the physical symptoms but also the underlying causes of back pain. They provide lifestyle and postural advice, as well as exercises and stretches, to help clients maintain the benefits of the massage therapy and prevent future issues.

Conclusion
Back pain can be a debilitating condition that affects every aspect of a person's life. However, with the help of remedial massage, relief and restoration of full mobility are within reach. Excel Massage in Maitland, NSW, offers a range of specialized massage treatments designed to alleviate back pain and promote healing. Whether you are experiencing acute or chronic back pain, Excel Massage can provide the expertise and personalized care you need to get back on track. Don't let back pain hold you back - schedule a remedial massage session at Excel Massage today and experience the transformative power of therapeutic touch.

Disclaimer: The information provided in this article is for educational purposes only and should not be considered as medical advice. It is always recommended to consult with a qualified healthcare professional for proper diagnosis and treatment of any health condition.

Remedial massage is a type of massage therapy that helps to treat and heal specific areas of the body that are suffering from pain, stiffness, or tension. It is used to treat a wide range of conditions, from sports injuries to chronic illnesses, and it can be customized to meet each individual’s needs. In Maitland, there are numerous massage therapists offering remedial massage. This article will explore the healing benefits of remedial massage.

Remedial massage is a type of massage therapy that aims to treat damaged, tense or knotted muscles and tissues. It can have many benefits for your health and well-being, such as:

• Helps to release tight muscles and knots
• Reduces muscle soreness and stiffness
• Alleviates chronic pain conditions such as back pain, neck pain, and headaches.

Remedial massage stimulates blood flow to the affected muscles, which brings nutrients and oxygen for healing and removes waste products that causes pain. It can also alleviate chronic pain by balancing the length, tone and tension of muscles and tendons, which restores the correct position of the bones and improves posture.

Boosting your joint mobility and flexibility, reduces you day to day pain, prevents injuries and improves your cardiovascular health. It also enhances your mood and mental state by releasing tension and stress.

A good remedial massage therapist can:

• Increases range of motion in joints
  
• Enhances flexibility and agility
• Helps to prevent injuries and improve athletic performance.

A sports massage can both improve your performance both on the field and your recovery time after the event.

Remedial massage promotes relaxation and stress relief through several mechanisms. Firstly, it helps to reduce stress and anxiety levels by activating the body's relaxation response. This response triggers the release of endorphins, which are natural mood-enhancing chemicals that promote a sense of calm and well-being.

Additionally, remedial massage induces a state of deep relaxation by soothing the nervous system. The gentle pressure applied during the massage stimulates the body's parasympathetic nervous system, which is responsible for promoting relaxation and rest. This helps to counterbalance the effects of the sympathetic nervous system, which is responsible for the body's stress response.

Moreover, remedial massage improves sleep quality, which is crucial for managing stress and promoting overall well-being. By reducing muscle tension and promoting relaxation, it can help individuals achieve a more restful sleep, leading to better physical and mental recovery.
Overall, remedial massage is an effective therapy for relaxation and stress relief, as it addresses both the physical and mental aspects of stress.

Remedial massage enhances circulation and lymphatic drainage through several mechanisms. Firstly, the pressure applied during the massage helps to stimulate blood flow. This increased blood flow brings oxygen and nutrients to the muscles and tissues, promoting their healing and rejuvenation.

Additionally, remedial massage helps to improve lymphatic drainage. The lymphatic system is responsible for removing waste and toxins from the body. During the massage, the gentle pressure and rhythmic movements help to stimulate the lymphatic system, facilitating the removal of waste products and reducing fluid retention.
By enhancing circulation and lymphatic drainage, remedial massage can have several benefits. It can help to reduce swelling and inflammation, improve the immune system's function, and accelerate the body's natural healing process. It can also help to relieve muscle soreness and fatigue, promoting overall well-being.

Remedial massage in Maitland offers a range of healing benefits, including pain relief, improved mobility, relaxation, and enhanced circulation. With the help of skilled practitioners, individuals can experience the transformative effects of this therapeutic approach. Whether you are seeking relief from chronic pain or simply want to relax and unwind, remedial massage can be a valuable addition to your wellness routine.

By Kelli Boylen
1. I am not a masseuse, and, no matter how cool you think that word sounds, your massage therapist probably doesn’t like it. Massage parlor is rather outdated as well. In years past, some “massage parlors” were really fronts for sex shops and I did not take out student loans and complete more than 850 hours of training to be associated with prostitution. Trust me–I’m pretty serious about it. Jokes about “happy endings” are outdated as well.

2. Please be on time. We really like to work on you for the entire scheduled time. We often have another client coming in right after you, so it is unlikely for us to work on you past the scheduled appointment time.

3. We don’t care about the stubble on your legs. Unless a leg is shaved within a few hours of your massage, it has stubble on it. We don’t mind, and we are not going to flip out about leg hair. You don’t hear men apologizing for the stubble on their faces? And that stubble is actually rough (although that doesn’t bother us either). As long as you are reasonably clean, we’re all good.

4. Your perfume may smell beautiful, but since we work in close proximity to you for about an hour,it can get a little overwhelming. We prefer you wait until you leave our office to put it on. Some of our other clients have allergies to perfume, and it’s hard to air out smells sometimes.

5. You have no obligation to talk to us during a massage. If talking helps you relax, by all means go ahead. Otherwise, go to your happy place.

6. To us, your butt is not cute, big, small, or sexy. It’s a big muscle, and we like muscles. If you have problems in your lower back, chances are that your gluteal muscles are involved with that as well We can work your glutes with a sheet covering if that makes you more comfortable, but it seems kind of silly not to work on some of the biggest muscles in the body.

7. Even if you are comfortable with nudity, we don’t want to see it. We are trained on how to properly drape clients to protect your modesty and ours. Just because we are comfortable with the sides of your buttocks, doesn’t mean we want to see anything else.

8. We have had extensive training in anatomy and physiology, kinesiology (the study of muscles and movement), pathology, and ethics. If we forget that you may not know all the same terminology we have learned, please ask us what we mean. We know where your medial malleolus is (that’s your ankle bone on the inside of your leg), but if you haven’t heard of that before, please ask.

9. If you have had a change in your medical condition since you were here last time, it is important that you tell us. If you tell us halfway through a deep-tissue massage that you are taking blood thinners, we are going to be thinking “uh-oh” in our heads.

10. Tell us if you want more or less pressure. We are happy to oblige, and won’t take offense. In fact, we love it if you tell us what you like and don’t like as we go along–it helps us to individualize your massage to what you want and need.

​11. Yes, we put clean sheets on the table for every client.

12. During the massage session, our job is to do bodywork. Your job is to relax. We love the tranquil
look people get after their massage, so leave your worries somewhere else and leave your muscles
to us.

13. If you are unhappy, please tell us why. Sometimes a client doesn’t return and we have no idea if we did something wrong or if you are just busy.

14. If you are happy with what we do, tell your friends. We love referrals.

15. Finally, enjoy your massage! We love our work and hope you do, too.

The remarkable health benefits of Epsom salt baths

​What are Epsom Salts?
Epsom salts is the name for a crystalline salt of magnesium sulfate heptahydrate. Discovered near the town of Epsom, England, about 1618, it, is used internally as a laxative and externally as a soaking aid for bruises, sprains, and local inflammation. The “salt” occurs as an evaporation deposit from mineral waters. Epsom salts are now made in America in large quantities as a byproduct of the manufacture of carbon dioxide for soda water.
According to Fuller’s Worthies, the mineral spring was discovered by a farmer who noticed that in spite of a drought, his cows refused to drink water from the spring. On analysis, it was found to contain the bitter purgative, sulphur of magnesia.
Epsom Wells developed into a favorite spa. Aubrey, Pepys, Nell Gwyn, and Queen Anne’s consort were among its visitors.
(NaturalNews) Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.
Epsom salts are named for a bitter saline spring located at Epsom in Surrey, England. Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals have very powerful health benefits that can enhance the detoxification capabilities of the body.

​How an Epsom salt bath works:
Magnesium and sulfate are both readily absorbed through the skin and into the body’s blood stream. The skin is a highly porous membrane that both takes in minerals and eliminates toxins every day. Using a powerful mineral base such as Epsom salts in a bathwater medium creates a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter into the body.
Magnesium plays a critical role in over 325 enzymes, helps to improve muscle and nerve function, reduces inflammation and improves blood flow and oxygenation throughout the body. Sulfates are necessary building blocks for healthy joints, skin and nervous tissue. Epsom salts replenish the body’s magnesium levels and sulfates. This combination helps to flush toxins from the body and helps build key protein molecules in the brain tissue and joints.
The use of regular Epsom salt baths has been shown to improve the symptoms of many health conditions including athlete’s foot, gout, toenail fungus, sprains, bruises and muscle soreness. It is also good for anyone dealing with chronic disease or chronic pain to do regular Epsom baths to help detoxify and de-inflame while improving mineral and sulfur balance in the body.
Contraindications to Epsom baths would be if you are pregnant, dehydrated or have open wounds or burns on your skin. Individuals who are suffering with cardiovascular disease should always consult with a natural health physician who is familiar with the health benefits of Epsom salt baths before starting.

How to take an Epsom salt bath:
The first step is to schedule yourself at least 40 minutes, as you need about 20 minutes to remove the toxins, and for the second 20 minutes, the body absorbs the minerals in the bath water.
Fill up your bath with warm water. Be sure to have a water filtration system in your house, as you don’t want to bathe in tap water that has toxic chlorine, fluoride, dioxins and heavy metals. Add in the Epsom salts in the following amounts:
Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
For every 50lbs larger – add in an additional 1/2 cup of salts.

​Additional strategies to apply with an Epsom salt bath
Adding in a 1/2 cup of olive oil is also very good for the skin, as the polyphenols soak into the skin and give extra antioxidant benefits. Adding ginger or cayenne can increase your heat levels, which will help you to sweat out toxins. You can add anywhere from 1 tbsp to 1/2 a cup to stimulate sweating, and these herbs are loaded with antioxidants that will enhance the detoxification process as well.
Do not use soap with an Epsom salt bath, as it will interfere with the action of the minerals and the detoxification process. Try to rest for an hour or two afterwards unless you have arthritic joints, in which case you will want to stay active as much as possible to prevent congestion in the joints.